Mung Bean Microgreens

Description

Mung Beans have been used as medicine in China for 1000’s of years, Mung beans are rich in vitamins and minerals that support healthy cells. AVAILABLE NOW

1 Cup of cooked beans contains:

• Calories: 212
• Fat: 0.8 grams
• Protein: 14.2 grams
• Carbs: 38.7 grams
• Fiber: 15.4 grams
• Folate: 80% of the reference daily intake (RDI)
• Manganese: 30% of the RD
• Magnesium: 24% of the RDI
• Vitamin B1: 22% of the RDI
• Phosphorus: 20% of the RDI
• Iron: 16% of the RDI
• Copper: 16% of the RDI
• Potassium: 15% of the RDI
• Zinc: 11% of the RDI
• Vitamins B2, B3, B5, B6 and selenium
  (Source: Nutrition Data Source)

It’s important to note that sprouted mung beans contain fewer calories and more antioxidants than unsprouted ones.