Description
Mung Beans have been used as medicine in China for 1000’s of years, Mung beans are rich in vitamins and minerals that support healthy cells. AVAILABLE NOW
1 Cup of cooked beans contains:
- Calories: 212
- Fat: 0.8 grams
- Protein: 14.2 grams
- Carbs: 38.7 grams
- Fiber: 15.4 grams
- Folate: 80% of the reference daily intake (RDI)
- Manganese: 30% of the RD
- Magnesium: 24% of the RDI
- Vitamin B1: 22% of the RDI
- Phosphorus: 20% of the RDI
- Iron: 16% of the RDI
- Copper: 16% of the RDI
- Potassium: 15% of the RDI
- Zinc: 11% of the RDI
- Vitamins B2, B3, B5, B6 and selenium
(Source: Nutrition Data Source)
It’s important to note that sprouted mung beans contain fewer calories and more antioxidants than unsprouted ones.
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